If your goal for 2022 is to get fit and healthy this post is for you! We’re talking all about the best apartment workouts. It doesn’t take a ton of space or a pricey gym membership in order to get healthy and fit at home. 

If the last few years have taught us anything it is that we can do a lot more at home than we think we can, right?! Working out and getting healthy are no exception to that rule. We have rounded up some of the best workouts for apartment living below. 

These are great exercise routines to help you workout in your apartment without worrying about disrupting your neighbors or even having to leave home to get a great workout in! All of these programs, suggestions, and systems are an excellent addition to your plan for getting healthy and fit in 2022! 

The Best Ways to Workout In Your Apartment: 

Some of the best ways to workout in your apartment don’t require that much equipment or planning. That’s the best! You can just show up, decide to workout, and get it done. There’s nothing better than that feeling after a great workout so let’s jump in and see just how easy it is to get started with an awesome workout in your apartment today! 

The Quiet Workout

This system works best when you do 3 circuits but you can do more or less based on your time and preferences! 

That’s just 8 exercises that you can do in relative silence which means you can do it without disrupting your roommates, neighbors, etc. It’s a great way to get in a little exercise between episodes when bingeing Netflix too! 

Use Your Community Gym / Amenity

If you are lucky enough to live in a community that has a gym, make use of that amenity! It’s included in what you pay each month so get the most of your rent and get to the gym! You don’t have to worry about a lengthy commute! 

This gives you freedom in workouts as well. You can do more, have access to equipment you don’t have to buy, and you can be noisy / interact with others more easily than you can at home! 

Yoga / Pilates

Here are some links to online Yoga and Pilates classes to help you workout in your apartment without having to worry about too much gear! These are exercises that mostly focus on your body movement and strength training without equipment! 


Are you looking for a way to do cardio training at home? Here are some ways you can get that done with online programs, videos, and little to no equipment. 

These low impact workouts are great for everyone to do without fear of injury! 

Strength Training 

If you want to get stronger this year these workouts are the ones you’ll want to focus on. There’s something for everyone here and you can target the areas you want to focus on or you can do them all for a full body workout routine! 

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